Spinach and Coconut Curry

Ingredients

  • Spinach – 3 cups chopped
  • Moong dal / Toor dal- 150 grams or 1/2 cup
  • Onions – 2 small
  • Green chilli- 1 slit
  • Turmeric powder- 1/2 tsp
  • Sambhar powder- 1 tsp
  • Salt as required
  • Water – 3.5 cups

Grind to paste

  • Coconut – 1/4 cup chopped into small pieces
  • Red chilli – 1
  • Cumin seeds – 1 tsp
  • Water – 3 tbsp

For Tempering

  • Oil-3 tsp
  • Mustard and urad dal- 1 tsp
  • Red chilli – 2
  • Asafoetida- 1/4 tsp

Method

  1. In a pressure cooker add the washed dal, chopped spinach, chopped onions, green chilli, turmeric pwd, sambhar pwd,salt and 3.5 cups of water .Stir to combine and pressure cook for 3 to 4 whistles until dal is cooked.
  2. Meanwhile in a blender add the coconut pieces, red chilli, cumin and water and grind to a fine paste. Set aside.
  3. Once the pressure releases mash the dhal, add the ground paste and pressure cook for 1 more whistle.
  4. Heat oil in a pan. Add the tempering ingredients.
  5. Add the spinach and dal into the pan and mix well. Turn off gas.
  6. Serve

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