
Ingredients
- Spinach – 3 cups chopped
- Moong dal / Toor dal- 150 grams or 1/2 cup
- Onions – 2 small
- Green chilli- 1 slit
- Turmeric powder- 1/2 tsp
- Sambhar powder- 1 tsp
- Salt as required
- Water – 3.5 cups
Grind to paste
- Coconut – 1/4 cup chopped into small pieces
- Red chilli – 1
- Cumin seeds – 1 tsp
- Water – 3 tbsp
For Tempering
- Oil-3 tsp
- Mustard and urad dal- 1 tsp
- Red chilli – 2
- Asafoetida- 1/4 tsp
Method
- In a pressure cooker add the washed dal, chopped spinach, chopped onions, green chilli, turmeric pwd, sambhar pwd,salt and 3.5 cups of water .Stir to combine and pressure cook for 3 to 4 whistles until dal is cooked.
- Meanwhile in a blender add the coconut pieces, red chilli, cumin and water and grind to a fine paste. Set aside.
- Once the pressure releases mash the dhal, add the ground paste and pressure cook for 1 more whistle.
- Heat oil in a pan. Add the tempering ingredients.
- Add the spinach and dal into the pan and mix well. Turn off gas.
- Serve